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2023-2024 Undergraduate Catalog 
    
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2023-2024 Undergraduate Catalog [ARCHIVED CATALOG]

KIN 122 - Physical Activities: Introduction to Total Resistance Exercise (TRX) (Foundations F4e)

0-2-1

Introduction to the fundamentals of resistance suspension training as a lifetime activity.  Focusing on the skills necessary to effectively train using the total body resistance suspension training system for increasing strength, muscular endurance, flexibility, and core stability.